Habits That Will Make You Smarter (part 1)
Habits That Will Make You Smarter (part 1)
While some people have conditions that prevent them from being able to increase their intelligence level, for most people, there are plenty of things that can be done to make them smarter.
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1. Read
Reading goes a long way towards increasing your intelligence level- this is further the case if you read voraciously across many different topics, from fiction and biographies to anthologies. Reading reduces stress, helps you to experience multiple emotions, and teaches you a lot about many subjects.
All these factors help you to feel better about yourself; being at peace with yourself is one of the most important foundations for positive wellbeing. Reading is very important for enhancing your knowledge of a subject, preparing for all sorts of situations, and being more productive in how you go about achieving your goals.
2. Exercise
A healthy body helps to ensure that you have a healthy brain. After all, your brain is like another muscle in your body. Exercising regularly keeps your brain and body functioning as they are supposed to. It reduces tension and helps you to sleep better.
Doctors agree that better blood circulation to the brain means increased brain function. Various studies on mice and humans have shown that cardiovascular exercise can create new brain cells, and thus improve overall brain performance.
3. Play an instrument
Confucius said a long time ago, “Music produces a kind of pleasure which human nature cannot do without”. Music stimulates your brain, and this has been proven by research as well.
Music has the power to invoke complex emotions and psychological states. Various researchers have shown that both listening to music and playing a musical instrument increases memory capacity.
4. Work out your brain
Just as you need to work out regularly to keep your body fit, you also need to work out your brain to keep it in good shape. Regularly challenging the brain to do new things enhances its abilities and helps to keep you sharp.
You can work out your brain in plenty of ways such as through sudoku, puzzles, board games, and riddles. All these activities help the brain to continue forming new connections. Through such activities, you also learn to respond to situations in creative ways, develop the ability to see things from a lot of different perspectives, and become significantly more productive.
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