Creating Your Own Pushup Routine
Creating Your Own Pushup Routine
To start, you will need to figure out what your goal is. If your goal is getting stronger and building muscle, then you’ll want to push yourself to fatigue.
This means continuing to execute perfect pushups until your arms can no longer support your weight and you feel exhausted.
How many pushups should I do?
While it would be nice to have a nice round figure of 20, 50, or 100 pushups to aim for, the truth is that just as everyone’s fitness level is different, so is their ability to complete a specific number of pushups in one day.
If you are just a beginner on the fitness journey, doing around 3 to 7 pushups with perfect form may be the right number for you.
If you’re further along in your pushup levels, this number may be around 20 to 100. The key is learning what the correct stage of pushups is the best for you at any time. Also that you continue to do enough pushups to challenge yourself, and achieve the types of benefits that you want.
Setting a personal target for yourself with a set number of pushups to do in a day can help keep you in your best form, inspired, and motivated to continue your fitness program.
Creating your own routine
Since pushups can be done in different ways, your number may vary from position to position. There are three types of plank-style pushups:
- Standard
- Close-hand: This method involves moving your hands closer together under your chest and will work your triceps more.
- Wide arm: Your hands are wider apart in this pushup position, giving you a better chest and shoulder workout.
The quantity and type of pushups that you can do may vary, depending on your particular muscle strength areas.
Whether your capacity to do pushups is 5 or 100, keeping a goal in mind can help you focus on your routine and help you achieve results faster. How many pushups should you do daily is the first question that you should ask yourself when you start your fitness program to see some easily achievable results.