Soy is a high-quality plant protein Soybeans are not much of a dietary staple in the western world. But traditional soy foods, like tofu, miso, and tempeh, have formed the basis of the diet in East Asia for centuries, where…
Soy is a high-quality plant protein Soybeans are not much of a dietary staple in the western world. But traditional soy foods, like tofu, miso, and tempeh, have formed the basis of the diet in East Asia for centuries, where…